When is national napping day

Their intent was to overcome American cultural prejudice against napping and to raise awareness about the health benefits of catching up on quality sleep. Because of their efforts, some workplaces have observed the day with nap breaks. Thank you, William Anthony. Naps can charge your brain's batteries. If you're not sticking to a regular sleep schedule, you're hurting your health, study says. Taking a nap may make you more alert for the period right after you wake up and maybe hours into the day.

A short snooze may also make you feel more relaxed. You'll have lower risk for heart problems. Taking a nap once or twice a week could lower the risk of heart attacks or strokes, according to a study published in the journal Heart.

It might even help you get into shape. A study focusing on women found the more sleep-deprived the women were, the more likely they were to consume added sugar, fatty foods and caffeine.

Struggling to quit sugar? You might not be sleeping enough. A lack of quality sleep could lead to overeating because inadequate sleep is believed to stimulate hunger and suppress hormone signals that communicate fullness. The findings were important because women are at high risk for obesity and sleep disorders, the researchers said, which can both be driven by a high intake of food. Napping has been found to improve the overall quality of even nighttime sleep.

Louisiana constitutional amendments - Saturday election results Louisiana constitutional amendments - Saturday election results here. CATS property tax election results. Beloved Dolphin Tale star Winter died of Beloved Dolphin Tale star Winter died of twisted intestine.

Man accused of setting fire to house Man accused of setting fire to house owned by local nonprofit organization. Joey Chestnut places 2nd in pizza eating Joey Chestnut places 2nd in pizza eating competition near LSU.

Grant will fund post-Ida water quality study Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze. Though there are some of us who are just not the napping kind, if you can reap those benefits, find a cozy spot for 10 minutes or so on National Napping Day. Catch some zees! Be sure to nap early enough in the day so as to not interrupt your regular sleep cycle. Take a relaxing nap and use NationalNappingDay to post on social media.