What if your really tight

Dyspareunia refers to persistent or recurrent pain during sexual intercourse. The causes may be physical or psychological. Dyspareunia can affect…. When a person has chronic pain, itching, or discomfort in the vulva or area that protects the internal genitals, it may be one of two conditions known…. Learn about vaginal boils, which result in pus-filled lumps around a hair follicle. Included is detail on home remedies and when to see a doctor.

Vaginitis is an inflammation of the vagina that is typically caused by a fungal or bacterial infection. Symptoms include discharge, itching, burning…. Can a vagina be too tight? Medically reviewed by Debra Rose Wilson, Ph. Too tight How tightness changes Too loose Takeaway At times, a woman may notice her vagina feels tighter than usual.

Share on Pinterest Women can experience a number of natural vaginal changes due to aging, pregnancy, and childbirth. How can a vagina change its tightness? Can a vagina be too loose? Share on Pinterest Vaginal tissues become thinner during the menopause but the vagina does not loosen. Latest news Could 'cupping' technique boost vaccine delivery?

Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. The reasons for vaginismus are not always clear, but some things thought to cause it include:. Page last reviewed: 10 February Next review due: 10 February What is vaginismus?

You have no control over it. Other things that can cause women pain during sex include: vulvodynia thrush sexually transmitted infections STIs menopause a bad reaction to condoms, soap or shampoo pelvic inflammatory disease endometriosis. Non-urgent advice: See a GP or go to a sexual health clinic if:. Treatments for vaginismus Possible treatment What treatment covers Psychosexual therapy A type of talking therapy that aims to help you understand and change your feelings about your body and sex Relaxation techniques Mindfulness , breathing and gentle touching exercises to help you learn to relax the vaginal muscles Pelvic floor exercises Squeezing and releasing exercises to gain control of the vaginal muscles Sensate focus Exercises to help with your relaxation during sex and increase your sex drive libido Vaginal trainers Tampon-shaped objects in different sizes to help you gradually get used to having something put into your vagina.

If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept. Tight and painful vagina Painful sex Loss of interest in sex Inability to orgasm Section menu. Vaginismus can make efforts to have penetrative sex very painful. Related information Provide feedback about the content on this page. The first step is overcoming any reservations about seeking help.

Now that you know you are far from alone with this problem, it stands to reason that there are many types of sexual health practitioner accustomed to dealing with the problem. Once you have received a diagnosis from your healthcare provider, you might want to consider one or more of the below options for vaginismus treatment:.

Pelvic floor physical therapy has many benefits and is a popular method of treating vaginismus. If your vagina is too tight, your pelvic floor physical therapist will work with you to loosen up the muscles via various methods. These usually include pelvic floor stretches which you can also do at home , trigger point therapy and use of vaginal dilators. When your vagina is too tight, you might be tempted to consider it a physical issue only. However, sometimes we are more adept at shutting out psychologically challenging experiences than we realize.

There are many sex therapists out there with great compassion and a wealth of useful experience. Finally and going by our customer testimonials , you can find relief from vaginismus by using vaginal dilators at home, in your own time and at your own pace. With patience and perseverance, you will eventually find that your vagina is no longer too tight for examinations, tampons and sexual intercourse.

Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www. How do Neodymium Vaginal Dilators work?