What do bpds think

Being constantly worried, fearful, and suspicious is exhausting. Given lots of us are also healing from trauma at the same time makes that even harder. It just makes us more vulnerable and scared. We know that, too. For a lot of us, what helps us keep going is the hope that things will get better for us.

Given access to it, treatments from medicines to talking therapies can have a real benefit. Removing the stigma surrounding the diagnosis can help.

It all starts with some understanding. And I hope you can understand. Tilly Grove is a freelance journalist in London, England. She usually writes about politics, social justice, and her BPD, and you can find her tweeting much the same femmenistfatale. Her website is tillygrove. Borderline personality disorder is often misunderstood. Many of the symptoms of bipolar disorder and borderline personality disorder overlap, particularly with type 1 bipolar disorder. Do you know the difference between borderline personality disorder and bipolar disorder?

Personality disorders are a group of mental health conditions that are characterized by inflexible and atypical patterns of thinking, feeling, and…. Due to it being a personality disorder, BPD is often confused with someone having dissociative identity disorder , where people develop multiple personalities.

BPD is a personality disorder in which you have difficulties with how you think and feel about yourself and other people, and are having problems in your life as a result of this. Many people still believe that those living with it can be manipulative or dangerous due to their symptoms. While this can be the case in a very small minority of people, most people with BPD are just struggling with their sense of self and their relationships.

In fact, people with mental illness are more likely to harm themselves than they are others. There are no drugs known to be effective for treating BPD though sometimes medications are used off-label to relieve symptoms. Relationships can feel like a whirlwind at times, because when someone with BPD — especially those grappling with chronic feelings of emptiness or loneliness — makes a real connection, the rush can be just as intense as any other emotion they experience.

This can make being in a relationship with someone with BPD difficult, but it also means that this is a person that has so much love to offer. They just want to know that their feelings are returned, and may need a little more reassurance to ensure that the relationship is still fulfilling for you both. Hattie Gladwell is a mental health journalist, author, and advocate. If the person is acting and not willing to accept treatment, call the police, your local hospital emergency department or if you feel that they are in danger.

Also take precautions to consider your own personal safety. The ghost can definitely be outed. This is my life, and I know it can be beautiful. Our personalized behavior modification programs are tailored to fit your needs.

Discovery Mood provides multi-faceted levels of care for adolescents and teens that struggle with borderline personality disorder, depression , anxiety disorders , bipolar disorder , self-harm behaviors , gender identity, oppositional defiant disorder, eating disorders and other major mental health disorders. Call us at today. This blog is for informational purposes only and should not be a substitute for medical advice. These disorders are very complex, and this post does not take into account the unique circumstances for every individual.

For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional. What is Borderline Personality Disorder? According to NIMH, symptoms include: Frantic efforts to avoid real or imagined abandonment A pattern of intense and unstable relationships with family, friends and loved ones, often swinging from extreme closeness and love idealization to extreme dislike or anger devaluation Distorted and unstable self-image or sense of self Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance abuse, reckless driving and binge eating Recurring suicidal behaviors or threats or self-harming behavior, such as cutting Intense and highly changeable moods, with each episode lasting from a few hours to a few days Chronic feelings of emptiness Inappropriate, intense anger or problems controlling anger Stress-related paranoid thoughts Severe dissociative symptoms, such as feeling cut off from oneself, observing oneself from outside the body or losing touch with reality Living with BPD Ordinary events may trigger these symptoms.

Concentrate on your breathing , taking slow, deep breaths. Breathe in slowly. Pause for a count of three. Then slowly breathe out, once more pausing for a count of three. Continue to do this for several minutes.

All you need is something to capture your focus long enough for the negative impulse to go away. Anything that draws your attention can work, but distraction is most effective when the activity is also soothing. In addition to the sensory-based strategies mentioned previously, here are some things you might try:. Watch TV. Do something you enjoy that keeps you busy. This could be anything: gardening, painting, playing an instrument, knitting, reading a book, playing a computer game, or doing a Sudoku or word puzzle.

Throw yourself into work. You can also distract yourself with chores and errands: cleaning your house, doing yard work, going grocery shopping, grooming your pet, or doing the laundry. Get active. Vigorous exercise is a healthy way to get your adrenaline pumping and let off steam. Call a friend. Talking to someone you trust can be a quick and highly effective way to distract yourself, feel better, and gain some perspective. Recognizing your interpersonal blind spot is the first step.

When you stop blaming others, you can start taking steps to improve your relationships and your social skills. Instead of jumping to usually negative conclusions, consider alternative motivations. Before you act on those feelings:.

Stop to consider the different possibilities. Maybe your partner is under pressure at work. There are many alternative explanations for his behavior. Ask the person to clarify their intentions.

Double check what they meant by their words or actions. Do you have a tendency to take your negative feelings and project them on to other people?

Does feedback or constructive criticism feel like a personal attack? If so, you may have a problem with projection. Tune in to your emotions and the physical sensations in your body.

Take note of signs of stress, such as rapid heart rate, muscle tension, sweating, nausea, or light-headedness. Pause and take a few slow deep breaths. Then ask yourself the following three questions:. If the answer is yes, take a conversation break. Ask yourself how your actions might contribute to problems. How do your words and behaviors make your loved ones feel? Are you falling into the trap of seeing the other person as either all good or all bad? BPD is often confused or overlaps with other conditions, so you need a mental health professional to evaluate you and make an accurate diagnosis.