Why has ex contacted me

The only thing more dreadful than a holiday breakup is having to discuss the breakup over the holidays. And Thanksgiving dinner happens to be prime. Thanksgiving is almost here and although the holidays represent joy and appreciation, this is also a big season for breakups.

If we refer back to historical Facebook status data, we are just about to enter the second major peak in breakups of the year. I want to be sad. I want to lumber through my house, brush my teeth, and forget about parking tickets and people.

I want to. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. The Limited Contact rule basically just means that you keep contact to a minimum. If you have no important reason or urgent need to contact your ex, then you should refrain from initiating contact.

It has to be related to something other than your relationship with your ex. If your ex contacts you, keep it short and make any encounter or interaction light and fun. The goal is to make all interactions with your ex a pleasant one. This way it will allow your ex to find the good qualities in you again and slowly remember the good times they had with you. In time, this can slowly blossom to the point your ex becomes attracted to you again. Take away the lover part and you still are the best friend.

For that reason, your ex might feel very comfortable to talk to you and even confide in you. They may even sometimes tell you that they have found someone new and ask you for your opinion. And as tough as I know it is, you will have to resist this urge if you want to get back with your ex. So, keep that in mind because the last thing you want is to make your ex permanently ignore you.

If you want your ex back, you need to maintain contact, so that in time you can attract your ex back. This is one of the most possible reasons why your ex contacts you. Or, could be pretending to be over you but still have feelings for you.

For example, I have many clients that their ex would just contact them out of the blue to start a conversation. And especially if you two had been in a relationship for years, it can be very hard to totally forget you. A part of your ex probably wants to be with you still…. But because of reasons that they consciously tell themselves, they resist the urge to want to get back with you thinking it is not going to work out. And think about it — if you remove all the arguments, quarrels, fights, disagreements between you two….

All you have is two people who really love and care for each other! It is similar to the reason 3, but this is actually a much stronger feeling that your ex is feeling at the moment. It is possible that your ex has been thinking about you for days and probably miss you a lot. So, they contact you but have too much pride to tell you that they miss you…. And they find ways and excuses just to be in contact with you.

For example, one of my clients had her ex suddenly text her out of the blue after two weeks of no contact. The excuse given by her ex was that his parents wanted to go on holiday and asked her whether she was interested. Because of how poorly he handled the situation, Glantz told him she was done with the relationship.

But just one week later, her ex started texting her again as if everything was totally normal between them. We asked therapists to explain why an ex might be texting you post-split and how to respond or not if it happens to you. If your ex was the one who initiated the breakup in the first place but then decides to start texting you again out of the blue, it can be baffling.

If the relationship ended on bad terms or your ex feels the breakup was their fault, they may be texting you out of guilt and a desire to make things right, Rodman added. Another possibility? Whether they are hoping to get back together or develop a friendship, texting is a low-risk way to gauge your interest. In that cas,e any type of communication can send the impression that your ex has a chance," Dr. One of the most common reasons for reconnecting with an ex is "closure," but few people actually get it when talking to their ex.

People have a whole host of reasons for wanting to get in touch with an ex, and sometimes, they don't even fully understand why they themselves are reaching out. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation.

Brittany Vincent. When an ex suddenly gets in touch with you out of the blue, it can be a confusing and frustrating situation. Don't immediately reply and take some time to think it over to figure out what you ultimately want out of this interaction.

Make sure you remain honest if you decide to speak. Take your time when it comes to responding.