Where to find xenoestrogens

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Prioritize and pick what makes the most sense for you to start with. You could begin with the xenoestrogen sources you use the most like personal care products or cleaning products, for example , or decide based on what suits your budget. Why Do It: The average woman uses 12 products with chemical ingredients daily, while men use 6 products that contain about 85 ingredients.

Altogether, The common ingredients in lotions and potions are considered safe in small amounts. But all those little small amounts add up. Why Do It: Conventional deodorants and antiperspirants contain ingredients that are linked to allergic reactions, skin conditions, neurological issues and cancer.

Why Do It: The chemicals in perfumes are associated with endocrine disruption, respiratory issues, asthma, dermatitis and headaches. Why Do It: Conventional cleaning products contain a cocktail of chemicals that are worse for us than the dirt itself. Many have volatile organic compounds VOCs that are known carcinogens, plus cleaning products are connected with allergies, respiratory issues, hormone disruption, eczema, asthma and cancer.

The chemicals in cleaning products linger in the air long after we clean and while they are stored. Why Do It: Tap water is treated with chemicals that disrupt endocrine function and digestive health, and it can be contaminated with drugs, conventional beauty care products or cleaning products that people are using. Why Do It: Most water sources are treated with chlorine and evidence indicates that showering in chlorinated water might actually be worse than drinking it.

Combined with the heat of showers, chlorine and chlorine byproducts are absorbed through our skin and inhaling them through our lungs. These chemicals leach into our food as we cook and then we consume them.

Why Do It: Plastics threaten our endocrine systems and hormonal health, the environment, our oceans and marine life. Phytoestrogens are plant-derived compounds found in a wide variety of foods and herbs, most notably, soy foods. Because phytoestrogen compounds have a weaker estrogenic effect in the body, they are often beneficial in alleviating symptoms and conditions caused by estrogen deficiency. For example in menopausal women. A wide range of beneficial effects of phytoestrogens on the cardiovascular, metabolic, central nervous systems as well as reduction of risk of cancer and post menopausal symptoms have been claimed.

However, there is also concern that phytoestrogens may act as endocrine disruptors that adversely affect health. Based on currently available evidence, it is not clear whether the potential health benefits of phytoestrogens outweigh their risks. As always if you are suffering with hormonal issues, your first port of call should be a doctor to confirm exactly what is going on. See the infographic opposite. As a rule, never heat Styrofoam or any plastics in the microwave.

It is good practice to read all food labels. Avoid processed and pre-packaged foods when you can. If you look for fresh, preferably organic fruits, vegetables, and natural meats, you will not only be avoiding xenoestrogens but will also have the bonus of choosing a healthier diet.

To help the body get rid of xenoestrogens, start with a healthy diet and healthy gut, for this is the start of detox in general. Myomin is a great herbal product that selectively blocks estrogen receptors, similar to phytoestrogens, and also blocks excess production of estrogen. These are made from natural sources such as soy or yams. If you are experiencing hormone decline such as menopause or andropause male menopause , or hormone imbalances, we recommend bioidentical hormones for replacement.

Plastics Reduce the use of plastics whenever possible. Do not microwave food in plastic containers. Avoid the use of plastic wrap to cover food for storing or microwaving. Use glass or ceramics whenever possible to store food.

Do not leave plastic containers, especially your drinking water, in the sun. If a plastic water container has heated up significantly, throw it away. Avoid freezing water in plastic bottles to drink later. Household Products Use chemical free, biodegradable laundry and household cleaning products.

Choose chlorine-free products and unbleached paper products i. Use a chlorine filter on shower heads and filter drinking water Health and Beauty Products Avoid creams and cosmetics that have toxic chemicals and estrogenic ingredients such as parabens and stearalkonium chloride.

Minimize your exposure to nail polish and nail polish removers. Use naturally based fragrances, such as essential oils.